[DOWNLOAD] "Allergy-Friendly Light Meals: 22 Dairy and Meat Free Recipes with Gluten, Soy, Egg and Nut Free Options" by Lisa White, Glenys Falloon, Hayley Richards & Anne Clark " eBook PDF Kindle ePub Free

eBook details

Title: Allergy-Friendly Light Meals: 22 Dairy and Meat Free Recipes with Gluten, Soy, Egg and Nut Free Options
Author : Lisa White, Glenys Falloon, Hayley Richards & Anne Clark
Release Date : January 10, 2017
Genre: Special Diet,Books,Cookbooks, Food & Wine,Health, Mind & Body,Health & Fitness,
Pages : * pages
Size : 1300 KB

Description

The cast of food allergy friendly cooking show 'Alternative Chef Kitchen' have brought their collective cooking knowledge together to create a collection of free-from friendly light meal recipes great for lunches and warm summer evenings.

This book is packed with practical healthy and tasty recipes.

The recipes in this book include:

· 6 Salad Recipes (4 bean mix, tabouli, creamy potato salad, creamy coleslaw, kohlrabi coleslaw)

· 3 Pizza alternatives (Hidden veggie pizza sauce, raw vegan pizza bases and tasty potato pizza)

· 2 Hand rolls recipes (nori rolls and cold rolls with a twist)

· A white rice alternative (that isn't cauliflower)

· Fish-free "fish" fingers

· Chicken-free nuggets.

· Garlic schnutzel (schnitzel without meat)

· 2 Meatless burger patty recipes

· 1 Meatless sausage

· 2 Quiche alternatives (one with egg and a vegan-friendly slice) made with all-purpose gluten, dairy and soy free pastry (recipe included)

· Homemade baked beans

· Meatless taco mince

Also included are some mix and match meal ideas and a detailed list of Extra Resources, including video demonstrations to help support some of the recipes.

Each book in The Little Book of Allergy-Friendly Recipe Series includes a detailed list of the less common ingredients (and where to find them) for beginner free-from cooks, and down-to-earth explanations for the basic techniques used.